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Tag Archives: trust
Training report
Just ran 4 miles, 2 backward in 21:00 minutes or 10:50 minutes/miles and 2 forward in 16:11 minutes or 8:05/minutes/mile for a total of 37:11 minutes. The backwards miles are amazing, just keep tossing the feet behind and trust.
Posted in Around Lake Michigan, self education / research, training / practice, vision / planning
Tagged backwards, run, time, trust
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