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Tag Archives: run
14 days – weight and writing
Beautiful. Inventory and ordering continues today, with a bit of general organization around the house. Yesterday I became 6.5 lbs heavier when I started wearing a scuba weight belt. Carrying extra weight is an easy way to challenge the body … Continue reading
Posted in Around Lake Michigan, document / journal, story, training / practice, vision / planning
Tagged discipline, inventory, practice, run, scuba, strength, train, weight, write
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Training report
Just ran 4 miles, 2 backward in 21:00 minutes or 10:50 minutes/miles and 2 forward in 16:11 minutes or 8:05/minutes/mile for a total of 37:11 minutes. The backwards miles are amazing, just keep tossing the feet behind and trust.
Posted in Around Lake Michigan, self education / research, training / practice, vision / planning
Tagged backwards, run, time, trust
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23 days and 8 minute miles
I just ran 4.5 miles in 36 minutes, so I’m down to 8 minute miles. Steadily building my wind – feels good. I have a tentative date with Brook this weekend to do the entire Swami Bua workout. I’ve being … Continue reading
Posted in Around Lake Michigan, collaborators, training / practice, video chapters
Tagged brook hash, burris, run, swami bua
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24 days northern spring
Beauty is a feeling and this morning I have it. It’s the combination of rapport, getting fit and making progress. In the past two days I’ve reconnected with Brook Hash, Susan Gilbert and tonight Kari Tomashik will be stopping in … Continue reading
Posted in Around Lake Michigan, collaborators, open source, poetry / lyrics, self education / research, sustainable, training / practice, video chapters, vision / planning, wilderness
Tagged awaken, brook hash, global life supporr, kari tomashik, leaf, nephew, renew, run, spring, susan gilbert
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Lake ice
Thaw is coming and Crystal Lake is preparing to move. From crispy white to frosty green and deep blue, the solid ice is thinning. Soon enough – great sheets of quartz splinters blown ashore by big wind and singing a … Continue reading
Posted in Around Lake Michigan, training / practice
Tagged ice, roads, run, train, training
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In training
Getting fit for my return to the water in May, just 66 days away. Not only do I need to be eye candy, but I’ve gotta muscle 300 lbs of sailboat ashore over sand or stone. Anastasia opined that I’m … Continue reading
Posted in Around Lake Michigan, training / practice, vision
Tagged five fingers, prospect park, rain, run, snow, train
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