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Tag Archives: burris
23 days and 8 minute miles
I just ran 4.5 miles in 36 minutes, so I’m down to 8 minute miles. Steadily building my wind – feels good. I have a tentative date with Brook this weekend to do the entire Swami Bua workout. I’ve being … Continue reading
Posted in Around Lake Michigan, collaborators, training / practice, video chapters
Tagged brook hash, burris, run, swami bua
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