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Tag Archives: brook hash
23 days and 8 minute miles
I just ran 4.5 miles in 36 minutes, so I’m down to 8 minute miles. Steadily building my wind – feels good. I have a tentative date with Brook this weekend to do the entire Swami Bua workout. I’ve being … Continue reading
Posted in Around Lake Michigan, collaborators, training / practice, video chapters
Tagged brook hash, burris, run, swami bua
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24 days northern spring
Beauty is a feeling and this morning I have it. It’s the combination of rapport, getting fit and making progress. In the past two days I’ve reconnected with Brook Hash, Susan Gilbert and tonight Kari Tomashik will be stopping in … Continue reading
Posted in Around Lake Michigan, collaborators, open source, poetry / lyrics, self education / research, sustainable, training / practice, video chapters, vision / planning, wilderness
Tagged awaken, brook hash, global life supporr, kari tomashik, leaf, nephew, renew, run, spring, susan gilbert
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